Yoga Workshops , Restorative Yoga and Private Ayurvedic Consultations

Online Restorative Yoga and Yoga Nidra with Hazel in aid of Women’s Aid

Date: Friday December 18th 2020

Time: 7.30pm-9.00pm

Winter Solstice, the time that T.S. Elliot called “the still point of the turning world”.  A time to hold still, right there in the heart of the dark.  A sacred pause, in the place between the stories.  Winter Solstice is a time of renewal.  Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props Restorative Yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. All you need is a bolster (these can be improvised), blanket and a warm, space where you will be undisturbed.

Cost: 20 euro

Contact: Hazel at or 085 7672591


An online Yoga Workshop with Hazel – Opening the heart – the seat of wisdom, empathy and understanding

Date: Saturday 17th October 2020

Time: 2.00-4.30pm

As the darker months approach we have an opportunity to slow down and turn inwards.  It is also a wonderful time to listen deeply to our own selves and follow our own unique rhythm.  Through opening the heart we can delve deep within and heal. The heart can heal the separation that dominates our culture today. It is through the heart that we can relate to others on an authentic level, both human and non-human. 

We will start with gentle, floor work giving ourselves the opportunity to quieten and drop inward whilst working into stiff areas of the body. This will be followed by a stronger, dynamic practice focusing on slow and deliberate movements opening the channels of the body and relieving dullness or stiffness and freeing the spine to aid in the opening of the front body. We will work with an openess to what our bodies reveal to us. We will finish with some more restorative postures and deep rest.

Cost: 35 euro

Contact: Hazel at or 085 7672591


Consultations with Dr Rajvinder Kaur 

Next Date: Saturday 3rd October 2020

Contact: to arrange an appointment

An initial Ayurveda consultation begins with a Personal Health Evaluation,. This takes about 60 minutes, and enables Dr Rajvinder to assess your health requirements. Dr Rajvinder will give personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified.
These may include:
Diet – it is very important to eat food that is right for you, producing balance and comfort
Daily routine – minor changes can sometimes greatly improve your well-being
Life-style – learn what can strengthen your health and what to avoid
Food supplements – supplement the body’s intelligence with the intelligence of nature encapsulated in sophisticated traditional herbal/mineral formulae.
Natural Therapies – abhyanga, shirodhara, nasya to name but a few.

Ayurvedic consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include pulse diagnosis to determine specific imbalances, recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.

Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing.  Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.

Time: Contact Hazel at to arrange an appointment

Cost: 80 euro for the initial consultation