Reflexology is a foot therapy that can be effectively used to help reduce stress, lower blood pressure, increase circulation & movement of lymph, helping the body to detox and helps to aid relaxation. The therapist stimulates certain points and meridians that correspond to and run through the main systems of the body. In essence, it is believed that the feet represent a microcosm of the body and all of its systems.
These systems e.g. the circulatory system, lymphatic system, digestive system, nervous system etc. can be aided through reflexology in many ways. All these benefits aside, reflexology is a wonderfully relaxing experience and can leave you
feeling grounded, calm, and energised.